buckeyesnthighs
O-H-I-O
Total Rides: 409

Following

buckeyesnthighs
O-H-I-O
Total Rides: 409

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Saturday 4/29/23 @ 12:20 AM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/25/23 @ 8:51 PM
Difficulty: 3.21 / 10
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20 min 90s Rock Ride
Jenn Sherman
Tuesday 4/25/23 @ 8:27 PM
Difficulty: 7.08 / 10
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120kj
79rpm
38%
16mph
10 min Post-Strength Stretch
Andy Speer
Tuesday 4/25/23 @ 12:40 AM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 4/25/23 @ 12:8 AM
Difficulty: 7.08 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 4/24/23 @ 11:58 PM
Difficulty: 4.33 / 10
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20 min Slow Flow
Denis Morton
Sunday 4/23/23 @ 6:26 PM
Difficulty: 4.65 / 10
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5 min Strength Test Week 1
Andy Speer
Sunday 4/23/23 @ 6:18 PM
Difficulty: 6.44 / 10
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5 min Full Body Strength Warm Up
Robin Arzón
Sunday 4/23/23 @ 6:13 PM
Difficulty: 4.19 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/22/23 @ 4:8 PM
Difficulty: 3.21 / 10
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