buckeyesnthighs
O-H-I-O
Total Rides: 409

Following

buckeyesnthighs
O-H-I-O
Total Rides: 409

Following

Workouts

10 min Warm Up
Andy Speer
Wednesday 5/24/23 @ 9:18 PM
Difficulty: 4.4 / 10
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10 min Stretch
Andy Speer
Monday 5/22/23 @ 9:50 PM
Difficulty: 3.88 / 10
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30 min Full Body Strength
Andy Speer
Monday 5/22/23 @ 9:18 PM
Difficulty: 7.25 / 10
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10 min Warm Up
Andy Speer
Monday 5/22/23 @ 9:8 PM
Difficulty: 4.25 / 10
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5 min Strength Test Week 4
Andy Speer
Monday 5/15/23 @ 11:38 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 5/15/23 @ 11:27 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Friday 5/12/23 @ 4:36 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Friday 5/12/23 @ 4:4 PM
Difficulty: 7.54 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 5/12/23 @ 3:55 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 5/8/23 @ 9:1 PM
Difficulty: 3.89 / 10
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