Workouts

45 min Full Body Strength
Andy Speer
Sunday 6/4/23 @ 4:32 PM
Difficulty: 7.39 / 10
 
10 min Warm Up
Andy Speer
Sunday 6/4/23 @ 4:21 PM
Difficulty: 4.34 / 10
 
10 min Stretch
Andy Speer
Thursday 6/1/23 @ 9:47 AM
Difficulty: 3.88 / 10
 
30 min Full Body Strength
Andy Speer
Thursday 6/1/23 @ 9:15 AM
Difficulty: 7.17 / 10
 
10 min Warm Up
Andy Speer
Thursday 6/1/23 @ 9:5 AM
Difficulty: 4.34 / 10
 
10 min Stretch
Andy Speer
Tuesday 5/30/23 @ 9:41 PM
Difficulty: 3.88 / 10
 
30 min Full Body Strength
Andy Speer
Tuesday 5/30/23 @ 9:10 PM
Difficulty: 7.07 / 10
 
10 min Warm Up
Andy Speer
Tuesday 5/30/23 @ 9:1 PM
Difficulty: 4.34 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 5/28/23 @ 2:5 PM
Difficulty: 3.93 / 10
 
10 min Benchmark Strength Test
Andy Speer
Sunday 5/28/23 @ 1:53 PM
Difficulty: 6.28 / 10