Workouts

5 min Full Body Stretch
Ben Alldis
Monday 8/7/23 @ 11:14 PM
Difficulty: 3.38 / 10
 
20 min 90s Pilates
Anna Greenberg
Monday 8/7/23 @ 10:46 PM
Difficulty: 6.51 / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Sunday 8/6/23 @ 1:58 PM
Difficulty: 4.14 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 8/5/23 @ 2:11 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 8/5/23 @ 2:5 PM
Difficulty: 3.49 / 10
13kj
74rpm
28%
11mph
30 min Country Ride
Leanne Hainsby
Saturday 8/5/23 @ 1:34 PM
Difficulty: 7.66 / 10
189kj
84rpm
38%
16mph
30 min Country Ride
Leanne Hainsby
Saturday 8/5/23 @ 1:33 PM
Difficulty: 7.66 / 10
kj
rpm
%
0mph
5 min Upper Body Stretch
Rebecca Kennedy
Friday 8/4/23 @ 9:44 AM
Difficulty: 3.8 / 10
 
30 min Country Pop Upper Body Strength
Callie Gullickson
Friday 8/4/23 @ 9:13 AM
Difficulty: 6.98 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 8/3/23 @ 9:36 AM
Difficulty: 0 / 10