Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 8/21/23 @ 9:38 AM
Difficulty: 3.19 / 10
 
30 min Country Pop Ride
Ally Love
Monday 8/21/23 @ 9:5 AM
Difficulty: 7.44 / 10
166kj
80rpm
37%
15mph
30 min Slow Flow
Anna Greenberg
Sunday 8/20/23 @ 7:41 PM
Difficulty: 5.13 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Monday 8/14/23 @ 11:4 PM
Difficulty: 3.95 / 10
 
20 min Pop Punk Barre
Ally Love
Monday 8/14/23 @ 10:42 PM
Difficulty: 5.96 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 8/11/23 @ 11:21 PM
Difficulty: 3.93 / 10
 
20 min Pop Punk Ride
Hannah Corbin
Friday 8/11/23 @ 10:58 PM
Difficulty: 6.69 / 10
115kj
85rpm
36%
16mph
5 min Patience Meditation
Cody Rigsby
Tuesday 8/8/23 @ 10:12 PM
Difficulty: 2.88 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 8/8/23 @ 10:3 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Selena Samuela
Tuesday 8/8/23 @ 9:31 PM
Difficulty: 7.65 / 10