Workouts
30 min Balanced Yoga Flow
Chelsea Jackson Roberts
Sunday 8/27/23 @ 4:26 PM
Difficulty: 5.85 / 10
15kj
80rpm
27%
12mph
67kj
85rpm
36%
16mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 8/26/23 @ 12:34 PM
Difficulty: 7.51 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 8/23/23 @ 9:41 AM
Difficulty: 0 / 10
170kj
81rpm
37%
16mph
5 min Upper Body Stretch
Callie Gullickson
Tuesday 8/22/23 @ 9:39 PM
Difficulty: 3.7 / 10
30 min Upper Body Strength
Callie Gullickson
Tuesday 8/22/23 @ 9:7 PM
Difficulty: 6.96 / 10