Workouts

30 min Hip Hop Upper Body Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 9:19 AM
Difficulty: 6.84 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 9/4/23 @ 1:36 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 9/4/23 @ 1:29 PM
Difficulty: 3.63 / 10
16kj
81rpm
29%
12mph
30 min 90s Rock Ride
Ben Alldis
Monday 9/4/23 @ 12:58 PM
Difficulty: 7.83 / 10
200kj
86rpm
38%
17mph
30 min Pop Yoga Flow
Anna Greenberg
Sunday 9/3/23 @ 1:6 PM
Difficulty: 5.53 / 10
 
15 min Full Body Stretch
Adrian Williams
Saturday 9/2/23 @ 2:43 PM
Difficulty: 4.26 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 9/2/23 @ 2:37 PM
Difficulty: 3.49 / 10
15kj
76rpm
29%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/2/23 @ 2:6 PM
Difficulty: 7.62 / 10
142kj
68rpm
37%
14mph
10 min Full Body Stretch
Ben Alldis
Friday 9/1/23 @ 9:34 PM
Difficulty: 3.93 / 10
 
30 min Full Body Strength
Jess Sims
Friday 9/1/23 @ 9:2 PM
Difficulty: 7.35 / 10