Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 9/28/23 @ 12:2 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Adrian Williams
Thursday 9/21/23 @ 10:2 PM
Difficulty: 3.65 / 10
 
30 min Upper Body Strength
Rad Lopez
Thursday 9/21/23 @ 9:30 PM
Difficulty: 7.54 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 9/18/23 @ 7:7 PM
Difficulty: 0 / 10
 
20 min 2010s Pop Ride
Ally Love
Monday 9/18/23 @ 6:44 PM
Difficulty: 7.22 / 10
136kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/12/23 @ 9:41 AM
Difficulty: 3.19 / 10
 
30 min 90s Rock Ride
Ben Alldis
Tuesday 9/12/23 @ 9:7 AM
Difficulty: 7.99 / 10
200kj
85rpm
38%
17mph
30 min Hozier Slow Flow
Anna Greenberg
Sunday 9/10/23 @ 3:4 PM
Difficulty: 4.89 / 10
 
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Saturday 9/9/23 @ 8:34 PM
Difficulty: 3.5 / 10
 
10 min Arms & Light Weights
Ben Alldis
Saturday 9/9/23 @ 8:23 PM
Difficulty: 6.49 / 10