Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 9/28/23 @ 12:2 PM
Difficulty: 0 / 10
5 min Upper Body Stretch
Adrian Williams
Thursday 9/21/23 @ 10:2 PM
Difficulty: 3.65 / 10
136kj
78rpm
42%
17mph
200kj
85rpm
38%
17mph
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Saturday 9/9/23 @ 8:34 PM
Difficulty: 3.5 / 10