Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 11/11/23 @ 8:52 PM
Difficulty: 3.19 / 10
 
20 min Country Ride
Hannah Corbin
Saturday 11/11/23 @ 8:30 PM
Difficulty: 0 / 10
121kj
80rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Saturday 11/11/23 @ 8:23 PM
Difficulty: 6.39 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 11/1/23 @ 9:54 PM
Difficulty: 3.8 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 11/1/23 @ 9:32 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Andy Speer
Monday 10/30/23 @ 10:18 PM
Difficulty: 4.2 / 10
 
20 min Lower Body Strength
Rebecca Kennedy
Monday 10/30/23 @ 9:56 PM
Difficulty: 0 / 10
 
20 min Slow Flow
Aditi Shah
Friday 10/20/23 @ 10:46 PM
Difficulty: 4.15 / 10
 
20 min Slow Flow
Kristin McGee
Thursday 10/19/23 @ 9:52 PM
Difficulty: 5.01 / 10
 
20 min Country Ride
Hannah Corbin
Friday 9/29/23 @ 11:37 PM
Difficulty: 7 / 10
kj
rpm
%
0mph