Workouts

45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:50 PM
Difficulty: 7.46 / 10
326kj
75rpm
38%
15mph
10 min Upper Body Stretch
Andy Speer
Wednesday 11/22/23 @ 10:40 PM
Difficulty: 4 / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 11/22/23 @ 10:6 PM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/21/23 @ 11:4 PM
Difficulty: 3.18 / 10
 
20 min Low Impact Ride
Emma Lovewell
Tuesday 11/21/23 @ 10:39 PM
Difficulty: 5.77 / 10
100kj
87rpm
33%
15mph
10 min Full Body Stretch
Ben Alldis
Tuesday 11/21/23 @ 12:4 AM
Difficulty: 3.93 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 11/20/23 @ 11:32 PM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 11/19/23 @ 8:53 PM
Difficulty: 3.93 / 10
 
10 min Foam Rolling
Hannah Corbin
Sunday 11/19/23 @ 8:41 PM
Difficulty: 4.23 / 10
 
10 min Full Body Strength Warm Up
Callie Gullickson
Sunday 11/19/23 @ 8:31 PM
Difficulty: 0 / 10