Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 10/21/23 @ 1:44 AM
Difficulty: 6.94 / 10
10 min Standing Core Strength
Rebecca Kennedy
Saturday 10/21/23 @ 1:33 AM
Difficulty: 5.94 / 10
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 10/18/23 @ 7:51 PM
Difficulty: 5.5 / 10
170kj
72rpm
39%
15mph
15 min Strength Roll Call: Core
Callie Gullickson
Monday 10/16/23 @ 11:0 PM
Difficulty: 6.23 / 10