Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Saturday 10/21/23 @ 1:44 AM
Difficulty: 6.94 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 10/21/23 @ 1:33 AM
Difficulty: 5.94 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 10/18/23 @ 7:51 PM
Difficulty: 5.5 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 10/17/23 @ 11:1 PM
Difficulty: 3.27 / 10
 
30 min Tabata Ride
Hannah Frankson
Tuesday 10/17/23 @ 10:28 PM
Difficulty: 8.61 / 10
170kj
72rpm
39%
15mph
Tuesday 10/17/23 @ 1:6 AM
Difficulty: NaN / 10
22kj
78rpm
26%
11mph
Flash 15
Jess Sims
Tuesday 10/17/23 @ 12:42 AM
Difficulty: 7.58 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Monday 10/16/23 @ 11:0 PM
Difficulty: 6.23 / 10
 
30 min HIIT Cardio
Rad Lopez
Friday 10/13/23 @ 1:19 AM
Difficulty: 7.2 / 10
 
10 min Full Body Stretch
Assal Arian
Wednesday 10/11/23 @ 1:58 AM
Difficulty: 4.79 / 10