Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
Tuesday 12/5/23 @ 1:56 AM
Difficulty: 6.97 / 10
115kj
71rpm
41%
16mph
10 min Holiday Full Body Stretch
Ross Rayburn
Saturday 12/2/23 @ 2:43 PM
Difficulty: 3.39 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 12/2/23 @ 2:31 PM
Difficulty: 5.64 / 10
 
20 min Hip-Hop Ride
Hannah Frankson
Saturday 12/2/23 @ 2:4 PM
Difficulty: 7.29 / 10
103kj
76rpm
37%
15mph
20 min Sleep Meditation
Ross Rayburn
Friday 12/1/23 @ 5:55 AM
Difficulty: 3.88 / 10
 
10 min Hip Mobility
Adrian Williams
Thursday 11/23/23 @ 3:38 AM
Difficulty: 4.53 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/21/23 @ 12:52 AM
Difficulty: 7.63 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/21/23 @ 12:33 AM
Difficulty: 5.84 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 11/17/23 @ 12:39 AM
Difficulty: 5.88 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 11/16/23 @ 2:10 AM
Difficulty: 5 / 10