Workouts

5 min Core Strength
Rebecca Kennedy
Tuesday 12/12/23 @ 2:59 AM
Difficulty: 5.22 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 12/12/23 @ 2:51 AM
Difficulty: 0 / 10
21kj
77rpm
34%
14mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 12/12/23 @ 2:28 AM
Difficulty: 7.27 / 10
121kj
74rpm
41%
16mph
5 min Holiday Post-Ride Stretch
Sam Yo
Sunday 12/10/23 @ 6:34 PM
Difficulty: 3.16 / 10
 
15 min Holiday Ride
Jess King
Sunday 12/10/23 @ 6:17 PM
Difficulty: 6.75 / 10
94kj
68rpm
44%
16mph
5 min Standing Core
Rebecca Kennedy
Sunday 12/10/23 @ 6:8 PM
Difficulty: 5.88 / 10
 
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Sunday 12/10/23 @ 5:57 PM
Difficulty: 6.07 / 10
 
10 min Holiday Chest & Back Strength
Ben Alldis
Sunday 12/10/23 @ 5:46 PM
Difficulty: 6.19 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 12/5/23 @ 2:27 AM
Difficulty: 5.84 / 10
 
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Tuesday 12/5/23 @ 2:21 AM
Difficulty: 0 / 10