Workouts

10 min Core Strength
Emma Lovewell
Friday 11/25/22 @ 3:1 PM
Difficulty: 5.48 / 10
 
20 min Premiere Run
Hannah Frankson
Wednesday 11/16/22 @ 6:56 PM
Difficulty: 6.15 / 10
 
30 min Bootcamp: Upper Body
Adrian Williams
Saturday 11/12/22 @ 5:10 PM
Difficulty: 7.6 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 11/6/22 @ 4:47 PM
Difficulty: 3.91 / 10
 
Saturday 60: Hip Hop
Jess Sims
Sunday 11/6/22 @ 3:44 PM
Difficulty: 8.02 / 10
 
5 min Post-Run Stretch
Susie Chan
Saturday 11/5/22 @ 11:41 PM
Difficulty: 3.4 / 10
 
20 min Walk + Run
Kirsten Ferguson
Saturday 11/5/22 @ 11:18 PM
Difficulty: 6.31 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 11/3/22 @ 1:38 AM
Difficulty: 6.43 / 10
 
20 min HIIT Ride
Hannah Frankson
Thursday 11/3/22 @ 1:17 AM
Difficulty: 7.82 / 10
146kj
68rpm
46%
17mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 11/1/22 @ 9:48 PM
Difficulty: 3.4 / 10