Workouts
30 min Bootcamp: Upper Body
Adrian Williams
Saturday 11/12/22 @ 5:10 PM
Difficulty: 7.6 / 10
10 min Arms & Light Weights
Hannah Frankson
Thursday 11/3/22 @ 1:38 AM
Difficulty: 6.43 / 10
146kj
68rpm
46%
17mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 11/1/22 @ 9:48 PM
Difficulty: 3.4 / 10