Workouts

Extra 10: Hike
Kirsten Ferguson
Wednesday 1/4/23 @ 2:15 AM
Difficulty: 6.09 / 10
 
20 min Walk + Run
Kirsten Ferguson
Wednesday 1/4/23 @ 1:53 AM
Difficulty: 6.39 / 10
 
5 min Pre-Run Warm Up
Alex Toussaint
Wednesday 1/4/23 @ 1:48 AM
Difficulty: 3.41 / 10
 
10 min Holiday Meditation
Aditi Shah
Sunday 12/18/22 @ 5:55 PM
Difficulty: 3.32 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Sunday 12/18/22 @ 5:41 PM
Difficulty: 6.17 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 12/18/22 @ 5:34 PM
Difficulty: 3.53 / 10
19kj
72rpm
34%
13mph
30 min EDM Trap Ride
Jess King
Sunday 12/18/22 @ 5:2 PM
Difficulty: 8.24 / 10
188kj
73rpm
41%
16mph
5 min Post-Run Stretch
Jess Sims
Friday 11/25/22 @ 3:43 PM
Difficulty: 3.48 / 10
 
5 min Cool Down Run
Alex Toussaint
Friday 11/25/22 @ 3:36 PM
Difficulty: 3.82 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Friday 11/25/22 @ 3:15 PM
Difficulty: 7.14 / 10