Workouts

5 min Bootcamp Warm Up
Adrian Williams
Monday 1/16/23 @ 4:36 PM
Difficulty: 3.13 / 10
 
5 min Full Body Stretch
Callie Gullickson
Sunday 1/15/23 @ 2:38 AM
Difficulty: 3.53 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Sunday 1/15/23 @ 2:3 AM
Difficulty: 7.72 / 10
 
10 min Post-Run Stretch
Hannah Frankson
Wednesday 1/11/23 @ 2:53 AM
Difficulty: 3.61 / 10
 
30 min 2000s Bootcamp
Jess Sims
Wednesday 1/11/23 @ 2:21 AM
Difficulty: 7.35 / 10
 
5 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 1/10/23 @ 7:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Saturday 1/7/23 @ 5:51 PM
Difficulty: 3.75 / 10
 
20 min Tabata Ride
Hannah Frankson
Saturday 1/7/23 @ 5:27 PM
Difficulty: 7.91 / 10
139kj
75rpm
41%
16mph
5 min Calming Meditation
Kristin McGee
Friday 1/6/23 @ 7:31 PM
Difficulty: 3.5 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Wednesday 1/4/23 @ 2:33 AM
Difficulty: 3.17 / 10