Workouts

30 min Hip Hop Walk
Marcel Dinkins
Friday 3/24/23 @ 6:44 PM
Difficulty: 6.35 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Friday 3/24/23 @ 6:19 PM
Difficulty: 7.37 / 10
 
15 min 2000s Core Strength
Jermaine Johnson
Friday 3/24/23 @ 6:2 PM
Difficulty: 6.31 / 10
 
20 min R&B Walk
Kirsten Ferguson
Thursday 3/23/23 @ 1:29 AM
Difficulty: 5.61 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 3/23/23 @ 1:5 AM
Difficulty: 6.24 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Tuesday 3/21/23 @ 1:15 AM
Difficulty: 3.35 / 10
 
20 min R&B Walk
Kirsten Ferguson
Tuesday 3/21/23 @ 12:51 AM
Difficulty: 6.04 / 10
 
15 min 2000s Core Strength
Jermaine Johnson
Tuesday 3/21/23 @ 12:27 AM
Difficulty: 6.31 / 10
 
5 min Lower Body Stretch
Adrian Williams
Saturday 3/18/23 @ 4:34 PM
Difficulty: 3.98 / 10
 
10 min Arms & Light Weights
Kendall Toole
Saturday 3/18/23 @ 4:21 PM
Difficulty: 6.91 / 10