Workouts

Flash 15
Jess Sims
Thursday 7/6/23 @ 1:53 AM
Difficulty: 6.94 / 10
 
20 min Walk + Run
Kirsten Ferguson
Monday 7/3/23 @ 3:31 PM
Difficulty: 6.44 / 10
 
Flash 15
Jess Sims
Monday 7/3/23 @ 3:11 PM
Difficulty: 7.38 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Saturday 7/1/23 @ 1:31 PM
Difficulty: 3.39 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 7/1/23 @ 1:18 PM
Difficulty: 3.69 / 10
21kj
70rpm
36%
14mph
20 min HIIT Ride
Hannah Frankson
Saturday 7/1/23 @ 12:56 PM
Difficulty: 7.76 / 10
111kj
70rpm
40%
15mph
5 min Costa Rica Ride
Saturday 7/1/23 @ 12:50 PM
Difficulty: 0 / 10
23kj
81rpm
34%
15mph
10 min Full Body Stretch
Robin Arzón
Friday 6/30/23 @ 1:58 AM
Difficulty: 3.67 / 10
 
20 min Hike
Kirsten Ferguson
Friday 6/30/23 @ 1:33 AM
Difficulty: 6.9 / 10
 
20 min Upper Body Strength
Robin Arzón
Friday 6/30/23 @ 1:5 AM
Difficulty: 6.65 / 10