Workouts

10 min Focus Flow: Hips
Kristin McGee
Monday 7/10/23 @ 3:23 PM
Difficulty: 4.28 / 10
 
30 min Grounded Yoga Flow
Chelsea Jackson Roberts
Monday 7/10/23 @ 2:52 PM
Difficulty: 4.36 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Saturday 7/8/23 @ 6:21 PM
Difficulty: 4.23 / 10
 
30 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 7/8/23 @ 5:50 PM
Difficulty: 4.1 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 7/5/23 @ 6:16 PM
Difficulty: 4.4 / 10
 
30 min Focus Flow: Floor Poses
Kristin McGee
Monday 7/3/23 @ 4:16 PM
Difficulty: 4.36 / 10
 
20 min Slow Flow
Chelsea Jackson Roberts
Monday 7/3/23 @ 3:54 PM
Difficulty: 4.25 / 10
 
20 min Restorative
Aditi Shah
Thursday 6/29/23 @ 4:24 PM
Difficulty: 2.1 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Thursday 6/29/23 @ 4:3 PM
Difficulty: 4.25 / 10
 
20 min Focus Flow: Floor Poses
Kirra Michel
Thursday 6/29/23 @ 3:41 PM
Difficulty: 4.82 / 10