Workouts

10 min Focus Flow: Hips
Kristin McGee
Wednesday 11/24/21 @ 4:22 PM
Difficulty: 4.61 / 10
 
10 min Restorative Yoga
Aditi Shah
Wednesday 11/24/21 @ 4:10 PM
Difficulty: 2.6 / 10
 
10 min Focus Flow: Hamstrings
Denis Morton
Wednesday 11/24/21 @ 3:56 PM
Difficulty: 5.31 / 10
 
10 min Focus Flow: Floor Poses
Aditi Shah
Wednesday 11/24/21 @ 3:45 PM
Difficulty: 3.86 / 10
 
10 min Focus Flow: Hips
Ross Rayburn
Tuesday 11/23/21 @ 4:42 PM
Difficulty: 4.52 / 10
 
20 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Tuesday 11/23/21 @ 4:21 PM
Difficulty: 4.04 / 10
 
30 min Slow Flow
Aditi Shah
Tuesday 11/23/21 @ 3:50 PM
Difficulty: 4.25 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 11/22/21 @ 4:35 PM
Difficulty: 4.44 / 10
 
15 min Yoga Flow
Denis Morton
Monday 11/22/21 @ 4:19 PM
Difficulty: 5.21 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 11/21/21 @ 4:16 PM
Difficulty: 4.44 / 10