Workouts

20 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Monday 11/29/21 @ 4:25 PM
Difficulty: 4.04 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Sunday 11/28/21 @ 4:43 PM
Difficulty: 4.61 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 11/28/21 @ 4:32 PM
Difficulty: 4.23 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 11/28/21 @ 4:21 PM
Difficulty: 4.52 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Saturday 11/27/21 @ 1:57 PM
Difficulty: 4.47 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Saturday 11/27/21 @ 1:45 PM
Difficulty: 4.23 / 10
 
30 min Yoga Flow
Kristin McGee
Saturday 11/27/21 @ 1:14 PM
Difficulty: 5.1 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Friday 11/26/21 @ 8:41 PM
Difficulty: 4.23 / 10
 
20 min Slow Flow
Denis Morton
Friday 11/26/21 @ 8:19 PM
Difficulty: 4.98 / 10
 
20 min Focus Flow: Hips
Kristin McGee
Thursday 11/25/21 @ 5:20 PM
Difficulty: 4.96 / 10