Workouts

10 min Yoga Flow: Hips
Kristin McGee
Friday 12/10/21 @ 4:54 PM
Difficulty: 4.31 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Friday 12/10/21 @ 4:42 PM
Difficulty: 4.52 / 10
 
15 min Stacking Stuffer: Lower Body Flow
Kirra Michel
Friday 12/10/21 @ 4:26 PM
Difficulty: 4.47 / 10
 
30 min Slow Flow
Anna Greenberg
Friday 12/10/21 @ 3:54 PM
Difficulty: 4.56 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 12/9/21 @ 5:30 PM
Difficulty: 4.44 / 10
 
20 min Boxing Basics
Kendall Toole
Thursday 12/9/21 @ 5:2 PM
Difficulty: 5.52 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 12/8/21 @ 5:6 PM
Difficulty: 4.44 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 12/7/21 @ 3:9 PM
Difficulty: 4.44 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 12/6/21 @ 4:29 PM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Twists
Kristin McGee
Monday 12/6/21 @ 4:8 PM
Difficulty: 4.66 / 10