Workouts

10 min Focus Flow: Hips
Kristin McGee
Tuesday 12/14/21 @ 4:20 PM
Difficulty: 4.49 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 12/14/21 @ 4:9 PM
Difficulty: 4.52 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 12/13/21 @ 4:38 PM
Difficulty: 4.55 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 12/13/21 @ 4:16 PM
Difficulty: 4.44 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Sunday 12/12/21 @ 5:22 PM
Difficulty: 4.61 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 12/12/21 @ 5:10 PM
Difficulty: 4.52 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 12/12/21 @ 4:59 PM
Difficulty: 4.23 / 10
 
20 min Focus Flow: Hips
Denis Morton
Saturday 12/11/21 @ 7:49 PM
Difficulty: 5.07 / 10
 
15 min Focus Flow: Glutes
Kirra Michel
Saturday 12/11/21 @ 7:32 PM
Difficulty: 5.95 / 10
 
20 min Slow Flow
Denis Morton
Saturday 12/11/21 @ 7:11 PM
Difficulty: 4.73 / 10