Workouts

20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 12/19/21 @ 3:50 PM
Difficulty: 4.44 / 10
 
20 min Beginner Ride
Denis Morton
Sunday 12/19/21 @ 3:26 PM
Difficulty: 5.97 / 10
106kj
78rpm
37%
15mph
10 min Focus Flow: Hips
Kristin McGee
Saturday 12/18/21 @ 8:0 PM
Difficulty: 4.55 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 12/18/21 @ 7:38 PM
Difficulty: 4.44 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Friday 12/17/21 @ 7:23 PM
Difficulty: 4.61 / 10
 
5 min Standing Yoga
Chelsea Jackson Roberts
Friday 12/17/21 @ 5:40 PM
Difficulty: 2.85 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 12/16/21 @ 4:53 PM
Difficulty: 4.23 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 12/16/21 @ 4:28 PM
Difficulty: 4.55 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Wednesday 12/15/21 @ 7:12 PM
Difficulty: 4.61 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 12/14/21 @ 4:32 PM
Difficulty: 4.23 / 10