Workouts

10 min Low Impact Ride
Sam Yo
Thursday 12/23/21 @ 4:7 PM
Difficulty: 5.11 / 10
56kj
83rpm
36%
15mph
10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 12/22/21 @ 4:49 PM
Difficulty: 4.52 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 12/22/21 @ 4:27 PM
Difficulty: 4.44 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 12/21/21 @ 4:52 PM
Difficulty: 4.31 / 10
 
20 min LHM Salsa Focus Flow: Hips
Kristin McGee
Tuesday 12/21/21 @ 4:30 PM
Difficulty: 4.77 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 12/21/21 @ 4:19 PM
Difficulty: 4.52 / 10
 
10 min Low Impact Ride
Denis Morton
Tuesday 12/21/21 @ 4:5 PM
Difficulty: 4.74 / 10
55kj
89rpm
34%
16mph
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 12/20/21 @ 4:27 PM
Difficulty: 4.61 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Monday 12/20/21 @ 4:14 PM
Difficulty: 4.52 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Monday 12/20/21 @ 3:58 PM
Difficulty: 4.81 / 10
53kj
79rpm
37%
15mph