Workouts

10 min Focus Flow: Floor Poses
Kristin McGee
Monday 1/3/22 @ 5:1 PM
Difficulty: 4.23 / 10
 
20 min Slow Flow
Kirra Michel
Monday 1/3/22 @ 4:39 PM
Difficulty: 4.76 / 10
 
30 min Slow Flow
Kristin McGee
Sunday 1/2/22 @ 4:29 PM
Difficulty: 5.16 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Saturday 1/1/22 @ 7:39 PM
Difficulty: 4.5 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Saturday 1/1/22 @ 7:28 PM
Difficulty: 4.31 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Saturday 1/1/22 @ 7:16 PM
Difficulty: 4.37 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 12/31/21 @ 7:34 PM
Difficulty: 4.61 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 12/30/21 @ 4:32 PM
Difficulty: 4.5 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 12/30/21 @ 4:22 PM
Difficulty: 4.11 / 10
 
20 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 12/30/21 @ 4:0 PM
Difficulty: 4.19 / 10