Workouts

20 min Focus Flow: Floor Poses
Kristin McGee
Monday 1/17/22 @ 4:6 PM
Difficulty: 4.44 / 10
 
30 min Yoga Flow
Kirra Michel
Sunday 1/16/22 @ 4:22 PM
Difficulty: 5.2 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 1/15/22 @ 6:28 PM
Difficulty: 4.44 / 10
 
10 min Restorative
Chelsea Jackson Roberts
Friday 1/14/22 @ 9:28 PM
Difficulty: 2.35 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 1/14/22 @ 9:6 PM
Difficulty: 4.44 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 1/13/22 @ 4:28 PM
Difficulty: 4.55 / 10
 
20 min Focus Flow: Hamstrings
Mariana Fernández
Thursday 1/13/22 @ 4:5 PM
Difficulty: 4.7 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 1/12/22 @ 4:40 PM
Difficulty: 4.4 / 10
 
10 min Yoga Flow
Kirra Michel
Wednesday 1/12/22 @ 4:28 PM
Difficulty: 4.42 / 10
 
30 min Slow Flow
Kristin McGee
Tuesday 1/11/22 @ 4:25 PM
Difficulty: 5.01 / 10