Workouts

10 min Focus Flow: Hips
Kristin McGee
Saturday 1/22/22 @ 6:28 PM
Difficulty: 4.61 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Saturday 1/22/22 @ 6:16 PM
Difficulty: 4.37 / 10
 
20 min Escalante Utah Ride
Saturday 1/22/22 @ 5:51 PM
Difficulty: 0 / 10
89kj
73rpm
37%
14mph
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 1/21/22 @ 5:6 PM
Difficulty: 4.44 / 10
 
10 min Yoga Flow: Shoulders
Denis Morton
Friday 1/21/22 @ 4:54 PM
Difficulty: 4.43 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 1/20/22 @ 5:13 PM
Difficulty: 4.61 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 1/20/22 @ 5:3 PM
Difficulty: 4.88 / 10
 
20 min Yoga Flow: Hamstrings
Kristin McGee
Thursday 1/20/22 @ 4:39 PM
Difficulty: 4.76 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 1/19/22 @ 4:42 PM
Difficulty: 4.44 / 10
 
20 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 1/18/22 @ 3:57 PM
Difficulty: 4.15 / 10