Workouts

20 min Yin Yoga
Kirra Michel
Monday 9/11/23 @ 3:37 PM
Difficulty: 4.47 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 8/26/23 @ 9:12 PM
Difficulty: 4.33 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Saturday 8/26/23 @ 8:50 PM
Difficulty: 4.25 / 10
 
10 min Restorative
Aditi Shah
Monday 8/21/23 @ 4:9 PM
Difficulty: 2.61 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 8/21/23 @ 3:57 PM
Difficulty: 4.88 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Monday 8/21/23 @ 3:46 PM
Difficulty: 4.11 / 10
 
20 min Slow Flow
Anna Greenberg
Monday 8/21/23 @ 3:24 PM
Difficulty: 4.33 / 10
 
30 min Focus Flow: Floor Poses
Ross Rayburn
Friday 8/18/23 @ 7:16 PM
Difficulty: 4.72 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 8/14/23 @ 4:1 PM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Monday 8/14/23 @ 3:35 PM
Difficulty: 4.87 / 10