Workouts

20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 2/1/22 @ 4:59 PM
Difficulty: 4.44 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 1/31/22 @ 5:4 PM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 1/31/22 @ 4:42 PM
Difficulty: 4.4 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 1/30/22 @ 4:30 PM
Difficulty: 4.4 / 10
 
15 min Low Impact Ride
Jenn Sherman
Sunday 1/30/22 @ 4:9 PM
Difficulty: 5.53 / 10
85kj
77rpm
39%
16mph
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 1/29/22 @ 6:20 PM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 1/28/22 @ 9:5 PM
Difficulty: 4.4 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 1/28/22 @ 9:1 PM
Difficulty: 4.4 / 10
 
20 min Savannah Ride
Adrian Williams
Friday 1/28/22 @ 8:11 PM
Difficulty: 0 / 10
91kj
82rpm
34%
14mph
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 1/27/22 @ 4:41 PM
Difficulty: 4.23 / 10