Workouts

20 min Slow Flow
Kirra Michel
Sunday 2/6/22 @ 3:17 PM
Difficulty: 4.76 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 2/5/22 @ 6:51 PM
Difficulty: 4.4 / 10
 
10 min Low Impact Ride
Sam Yo
Saturday 2/5/22 @ 6:37 PM
Difficulty: 5.23 / 10
54kj
83rpm
36%
15mph
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 2/4/22 @ 9:36 PM
Difficulty: 4.44 / 10
 
10 min Yoga Flow
Denis Morton
Friday 2/4/22 @ 9:24 PM
Difficulty: 5.34 / 10
 
15 min Restorative
Kristin McGee
Thursday 2/3/22 @ 4:44 PM
Difficulty: 2.71 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 2/3/22 @ 4:22 PM
Difficulty: 4.4 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Wednesday 2/2/22 @ 4:51 PM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 2/2/22 @ 4:29 PM
Difficulty: 4.4 / 10
 
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Wednesday 2/2/22 @ 4:9 PM
Difficulty: 5.39 / 10
77kj
76rpm
38%
15mph