Workouts

30 min Slow Flow
Anna Greenberg
Tuesday 2/8/22 @ 4:7 PM
Difficulty: 4.73 / 10
 
10 min Low Impact Ride
Bradley Rose
Tuesday 2/8/22 @ 3:41 PM
Difficulty: 0 / 10
50kj
83rpm
34%
15mph
10 min Focus Flow: Floor Poses
Kristin McGee
Monday 2/7/22 @ 4:48 PM
Difficulty: 4.23 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 2/7/22 @ 4:44 PM
Difficulty: 4.88 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Monday 2/7/22 @ 4:27 PM
Difficulty: 4.42 / 10
 
10 min Yoga Flow
Anna Greenberg
Monday 2/7/22 @ 4:15 PM
Difficulty: 4.25 / 10
 
20 min Slow Flow
Kirra Michel
Sunday 2/6/22 @ 5:20 PM
Difficulty: 4.76 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Sunday 2/6/22 @ 3:52 PM
Difficulty: 4.61 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 2/6/22 @ 3:41 PM
Difficulty: 4.31 / 10
 
20 min Slow Flow
Kirra Michel
Sunday 2/6/22 @ 3:18 PM
Difficulty: 4.76 / 10