Workouts

10 min Focus Flow: Hamstrings
Kristin McGee
Saturday 2/12/22 @ 8:17 PM
Difficulty: 4.52 / 10
 
15 min Santa Monica Beach Ride
Saturday 2/12/22 @ 7:15 PM
Difficulty: 0 / 10
67kj
80rpm
34%
14mph
10 min Yoga Flow: Hips
Kristin McGee
Friday 2/11/22 @ 6:47 PM
Difficulty: 4.56 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 2/11/22 @ 6:26 PM
Difficulty: 4.61 / 10
 
10 min Low Impact Ride
Denis Morton
Friday 2/11/22 @ 6:12 PM
Difficulty: 4.96 / 10
57kj
86rpm
36%
16mph
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 2/10/22 @ 5:4 PM
Difficulty: 4.23 / 10
 
20 min Focus Flow: Hips
Kirra Michel
Thursday 2/10/22 @ 4:39 PM
Difficulty: 5.08 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 2/9/22 @ 4:34 PM
Difficulty: 4.31 / 10
 
30 min Focus Flow: Twists
Aditi Shah
Wednesday 2/9/22 @ 4:3 PM
Difficulty: 4.82 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 2/8/22 @ 4:42 PM
Difficulty: 4.4 / 10