Workouts

10 min Yoga Flow
Anna Greenberg
Wednesday 2/16/22 @ 4:21 PM
Difficulty: 4.25 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 2/15/22 @ 5:3 PM
Difficulty: 4.44 / 10
 
20 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 2/15/22 @ 4:40 PM
Difficulty: 4.69 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 2/14/22 @ 5:11 PM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 2/14/22 @ 4:49 PM
Difficulty: 4.61 / 10
 
10 min Low Impact Ride
Robin Arzón
Monday 2/14/22 @ 4:34 PM
Difficulty: 5.12 / 10
47kj
78rpm
36%
15mph
20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 2/13/22 @ 4:24 PM
Difficulty: 4.4 / 10
 
10 min Yoga Flow: Hips
Kristin McGee
Saturday 2/12/22 @ 8:47 PM
Difficulty: 4.31 / 10
 
10 min Yoga Flow: Quads
Kristin McGee
Saturday 2/12/22 @ 8:35 PM
Difficulty: 4.4 / 10
 
10 min Yoga Flow: Arms
Kristin McGee
Saturday 2/12/22 @ 8:29 PM
Difficulty: 4.86 / 10