Workouts

20 min Yin Yoga
Aditi Shah
Thursday 9/28/23 @ 4:6 PM
Difficulty: 3.48 / 10
 
10 min Focus Flow: Floor Poses
Aditi Shah
Thursday 9/28/23 @ 3:54 PM
Difficulty: 4.06 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 9/21/23 @ 4:27 PM
Difficulty: 4.28 / 10
 
20 min Yin Yoga
Kirra Michel
Thursday 9/21/23 @ 4:5 PM
Difficulty: 4.41 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Saturday 9/16/23 @ 5:22 PM
Difficulty: 3.94 / 10
 
20 min Focus Flow: Twists
Anna Greenberg
Saturday 9/16/23 @ 5:15 PM
Difficulty: 5.04 / 10
 
30 min Balanced Yoga Flow
Kristin McGee
Saturday 9/16/23 @ 4:44 PM
Difficulty: 5.24 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 9/11/23 @ 4:31 PM
Difficulty: 4.28 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Monday 9/11/23 @ 4:20 PM
Difficulty: 4.05 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 9/11/23 @ 3:58 PM
Difficulty: 4.4 / 10