Workouts

20 min Focus Flow: Floor Poses
Kristin McGee
Monday 3/14/22 @ 1:51 PM
Difficulty: 4.4 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Sunday 3/13/22 @ 4:13 PM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Sunday 3/13/22 @ 3:51 PM
Difficulty: 4.25 / 10
 
Saturday 3/12/22 @ 6:40 PM
Difficulty: NaN / 10
79kj
61rpm
50%
17mph
Friday 3/11/22 @ 8:2 PM
Difficulty: NaN / 10
39kj
69rpm
38%
14mph
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 3/10/22 @ 4:46 PM
Difficulty: 4.23 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Thursday 3/10/22 @ 4:24 PM
Difficulty: 4.25 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Wednesday 3/9/22 @ 4:34 PM
Difficulty: 4.55 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 3/9/22 @ 4:12 PM
Difficulty: 4.4 / 10
 
10 min Yoga Flow
Kirra Michel
Wednesday 3/9/22 @ 3:58 PM
Difficulty: 4.65 / 10