Workouts

10 min Focus Flow: Hips
Kristin McGee
Saturday 3/19/22 @ 4:56 PM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 3/19/22 @ 4:32 PM
Difficulty: 4.4 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 3/17/22 @ 3:25 PM
Difficulty: 4.23 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Thursday 3/17/22 @ 3:14 PM
Difficulty: 4.52 / 10
 
20 min Slow Flow
Kirra Michel
Thursday 3/17/22 @ 2:52 PM
Difficulty: 4.65 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Wednesday 3/16/22 @ 3:59 PM
Difficulty: 4.61 / 10
 
Wednesday 3/16/22 @ 3:44 PM
Difficulty: NaN / 10
73kj
60rpm
45%
15mph
10 min Focus Flow: Hips
Kristin McGee
Tuesday 3/15/22 @ 3:34 PM
Difficulty: 4.61 / 10
 
Tuesday 3/15/22 @ 3:19 PM
Difficulty: NaN / 10
75kj
59rpm
47%
16mph
10 min Focus Flow: Hips
Kristin McGee
Monday 3/14/22 @ 2:12 PM
Difficulty: 4.49 / 10