Workouts

10 min Yoga Flow
Mariana Fernández
Thursday 4/14/22 @ 3:10 PM
Difficulty: 4.32 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Wednesday 4/13/22 @ 4:25 PM
Difficulty: 4.61 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 4/13/22 @ 4:13 PM
Difficulty: 4.23 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 4/13/22 @ 4:2 PM
Difficulty: 4.42 / 10
 
10 min Chair Yoga
Kirra Michel
Tuesday 4/12/22 @ 6:15 PM
Difficulty: 4.06 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 4/11/22 @ 4:16 PM
Difficulty: 4.4 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Monday 4/11/22 @ 4:6 PM
Difficulty: 4.42 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Sunday 4/10/22 @ 2:35 PM
Difficulty: 4.25 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 4/10/22 @ 2:23 PM
Difficulty: 4.42 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Saturday 4/9/22 @ 6:39 PM
Difficulty: 4.25 / 10