Workouts

20 min Focus Flow: Floor Poses
Ross Rayburn
Monday 4/18/22 @ 3:23 PM
Difficulty: 4.28 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 4/17/22 @ 3:46 PM
Difficulty: 4.44 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 4/16/22 @ 6:59 PM
Difficulty: 4.44 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Friday 4/15/22 @ 8:46 PM
Difficulty: 4.23 / 10
 
20 min Focus Flow: Fire Log
Aditi Shah
Friday 4/15/22 @ 8:24 PM
Difficulty: 4.67 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Friday 4/15/22 @ 8:12 PM
Difficulty: 4.09 / 10
 
10 min Restorative
Aditi Shah
Thursday 4/14/22 @ 4:8 PM
Difficulty: 2.37 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 4/14/22 @ 3:54 PM
Difficulty: 4.23 / 10
 
20 min Focus Flow: Hips
Kristin McGee
Thursday 4/14/22 @ 3:33 PM
Difficulty: 5.09 / 10
 
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Thursday 4/14/22 @ 3:21 PM
Difficulty: 4.03 / 10