Workouts
20 min Focus Flow: Healthy Back
Kristin McGee
Monday 10/16/23 @ 3:18 PM
Difficulty: 4.25 / 10
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 10/10/23 @ 3:49 PM
Difficulty: 3.88 / 10
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 10/5/23 @ 4:11 PM
Difficulty: 4.11 / 10
20 min Focus Flow: Floor Poses
Nico Sarani
Thursday 10/5/23 @ 3:50 PM
Difficulty: 4.46 / 10
30 min Grounded Yoga Flow
Anna Greenberg
Wednesday 10/4/23 @ 3:53 PM
Difficulty: 4.59 / 10
10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 10/4/23 @ 3:42 PM
Difficulty: 4.06 / 10