Workouts

10 min Focus Flow: Hips
Kristin McGee
Monday 8/22/22 @ 9:10 PM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Thursday 8/18/22 @ 8:53 PM
Difficulty: 4.25 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Tuesday 8/16/22 @ 8:45 PM
Difficulty: 4.25 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 8/15/22 @ 11:23 PM
Difficulty: 4.44 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 8/12/22 @ 9:3 PM
Difficulty: 4.4 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Wednesday 8/10/22 @ 7:57 PM
Difficulty: 4.25 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Wednesday 8/10/22 @ 7:45 PM
Difficulty: 6.8 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 8/8/22 @ 10:49 PM
Difficulty: 4.4 / 10
 
10 min Restorative
Aditi Shah
Thursday 8/4/22 @ 11:29 PM
Difficulty: 2.58 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 8/4/22 @ 11:8 PM
Difficulty: 4.4 / 10