Workouts

10 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 9/13/22 @ 9:13 PM
Difficulty: 4.23 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 9/13/22 @ 9:1 PM
Difficulty: 4.52 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Monday 9/12/22 @ 9:6 PM
Difficulty: 3.35 / 10
 
20 min Grounded Yoga Flow
Denis Morton
Monday 9/12/22 @ 8:52 PM
Difficulty: 5.14 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 9/7/22 @ 9:49 PM
Difficulty: 4.31 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Wednesday 9/7/22 @ 9:37 PM
Difficulty: 4.59 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 9/7/22 @ 9:25 PM
Difficulty: 4.52 / 10
 
20 min Focus Flow: Floor Poses
Anna Greenberg
Tuesday 9/6/22 @ 8:53 PM
Difficulty: 4.09 / 10
 
10 min Standing Yoga
Kirra Michel
Monday 9/5/22 @ 12:49 PM
Difficulty: 3.86 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Tuesday 8/30/22 @ 9:12 PM
Difficulty: 4.25 / 10