Workouts

20 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 1/7/24 @ 6:1 PM
Difficulty: 4.13 / 10
 
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Monday 11/20/23 @ 3:54 PM
Difficulty: 4.43 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Monday 11/20/23 @ 3:49 PM
Difficulty: 4.25 / 10
 
30 min Grounded Slow Flow
Kirra Michel
Monday 11/20/23 @ 3:36 PM
Difficulty: 5.37 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Wednesday 11/8/23 @ 4:31 PM
Difficulty: 4.61 / 10
 
30 min Focus Flow: Healthy Back
Kristin McGee
Wednesday 11/8/23 @ 3:59 PM
Difficulty: 4.71 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 11/6/23 @ 5:26 PM
Difficulty: 4.61 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Monday 11/6/23 @ 5:14 PM
Difficulty: 4.11 / 10
 
20 min Focus Flow: Hamstrings
Aditi Shah
Monday 11/6/23 @ 4:53 PM
Difficulty: 4.53 / 10
 
45 min Restorative
Aditi Shah
Friday 10/27/23 @ 5:21 PM
Difficulty: 2.35 / 10