Workouts

20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 1/28/23 @ 8:1 PM
Difficulty: 4.44 / 10
 
20 min Slow Flow
Kirra Michel
Saturday 1/28/23 @ 7:39 PM
Difficulty: 4.25 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 1/28/23 @ 7:17 PM
Difficulty: 4.14 / 10
 
30 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 1/28/23 @ 5:21 PM
Difficulty: 4.39 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Friday 1/27/23 @ 5:35 PM
Difficulty: 4.25 / 10
 
30 min Focus Flow: Floor Poses
Ross Rayburn
Friday 1/27/23 @ 4:59 PM
Difficulty: 4.39 / 10
 
10 min Restorative
Anna Greenberg
Thursday 1/26/23 @ 4:47 PM
Difficulty: 2.37 / 10
 
20 min Focus Flow: Floor Poses
Anna Greenberg
Thursday 1/26/23 @ 4:25 PM
Difficulty: 4.39 / 10
 
30 min Morning Slow Flow
Aditi Shah
Thursday 1/26/23 @ 3:53 PM
Difficulty: 4.57 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 1/23/23 @ 4:54 PM
Difficulty: 4.44 / 10