Workouts

20 min Focus Flow: Healthy Back
Kristin McGee
Thursday 2/9/23 @ 4:35 PM
Difficulty: 4.25 / 10
 
20 min Slow Flow
Kirra Michel
Thursday 2/9/23 @ 4:12 PM
Difficulty: 5.05 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 2/6/23 @ 4:21 PM
Difficulty: 4.4 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 2/6/23 @ 4:9 PM
Difficulty: 4.59 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 2/4/23 @ 5:18 PM
Difficulty: 4.61 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Tuesday 1/31/23 @ 4:30 PM
Difficulty: 4.61 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 1/31/23 @ 4:18 PM
Difficulty: 4.31 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 1/31/23 @ 4:6 PM
Difficulty: 3.95 / 10
 
30 min Focus Flow: Healthy Back
Kristin McGee
Monday 1/30/23 @ 4:18 PM
Difficulty: 4.71 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Monday 1/30/23 @ 4:7 PM
Difficulty: 4.26 / 10