Workouts

20 min Focus Flow: Floor Poses
Kristin McGee
Monday 3/20/23 @ 2:31 PM
Difficulty: 4.4 / 10
 
10 min Restorative
Denis Morton
Wednesday 3/15/23 @ 3:35 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Wednesday 3/15/23 @ 3:14 PM
Difficulty: 4.25 / 10
 
20 min Slow Flow
Kristin McGee
Monday 3/13/23 @ 4:6 PM
Difficulty: 4.59 / 10
 
20 min Restorative
Aditi Shah
Tuesday 3/7/23 @ 5:9 PM
Difficulty: 2.43 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 3/6/23 @ 4:19 PM
Difficulty: 4.44 / 10
 
10 min Yoga Flow
Ross Rayburn
Monday 3/6/23 @ 4:7 PM
Difficulty: 3.84 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 3/4/23 @ 6:55 PM
Difficulty: 4.61 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 2/27/23 @ 5:2 PM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Monday 2/27/23 @ 4:41 PM
Difficulty: 4.25 / 10