Workouts

30 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 4/4/23 @ 3:19 PM
Difficulty: 4.43 / 10
 
10 min Focus Flow: Downward Facing Dog
Aditi Shah
Tuesday 4/4/23 @ 3:8 PM
Difficulty: 3.83 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Monday 4/3/23 @ 3:1 PM
Difficulty: 4.25 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Thursday 3/30/23 @ 3:33 PM
Difficulty: 4.25 / 10
 
20 min Focus Flow: Hips
Denis Morton
Thursday 3/30/23 @ 3:20 PM
Difficulty: 5.73 / 10
 
20 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Thursday 3/30/23 @ 2:58 PM
Difficulty: 3.67 / 10
 
10 min Restorative
Kirra Michel
Thursday 3/23/23 @ 3:27 PM
Difficulty: 2.66 / 10
 
20 min Focus Flow: Floor Poses
Aditi Shah
Thursday 3/23/23 @ 3:5 PM
Difficulty: 4.09 / 10
 
30 min Morning Slow Flow
Aditi Shah
Thursday 3/23/23 @ 2:28 PM
Difficulty: 4.57 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Monday 3/20/23 @ 2:54 PM
Difficulty: 4.23 / 10