Workouts
15 min Focus Flow: Floor Poses
Anna Greenberg
Thursday 5/11/23 @ 3:50 PM
Difficulty: 4.46 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 5/8/23 @ 4:15 PM
Difficulty: 4.9 / 10
20 min Focus Flow: Floor Poses
Denis Morton
Monday 5/8/23 @ 3:53 PM
Difficulty: 4.65 / 10
20 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 5/3/23 @ 4:6 PM
Difficulty: 4.33 / 10
20 min Focus Flow: Healthy Back
Kristin McGee
Wednesday 4/26/23 @ 3:14 PM
Difficulty: 4.25 / 10
30 min Focus Flow: Floor Poses
Kristin McGee
Monday 4/17/23 @ 3:40 PM
Difficulty: 4.43 / 10
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 4/13/23 @ 3:42 PM
Difficulty: 4.44 / 10
20 min Focus Flow: Healthy Back
Kristin McGee
Monday 4/10/23 @ 3:58 PM
Difficulty: 4.25 / 10