Workouts

30 min Morning Slow Flow
Aditi Shah
Saturday 5/27/23 @ 5:16 PM
Difficulty: 4.36 / 10
 
10 min Restorative
Aditi Shah
Monday 5/22/23 @ 3:37 PM
Difficulty: 2.4 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Monday 5/22/23 @ 3:16 PM
Difficulty: 4.25 / 10
 
10 min Focus Flow: Core
Kristin McGee
Monday 5/22/23 @ 3:5 PM
Difficulty: 5.04 / 10
 
20 min Focus Flow: Hips
Kristin McGee
Monday 5/22/23 @ 2:41 PM
Difficulty: 4.68 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Saturday 5/20/23 @ 3:22 PM
Difficulty: 4.25 / 10
 
20 min Focus Flow: Hamstrings
Kristin McGee
Saturday 5/20/23 @ 2:58 PM
Difficulty: 4.69 / 10
 
20 min Slow Flow
Kristin McGee
Saturday 5/20/23 @ 2:36 PM
Difficulty: 4.65 / 10
 
10 min Focus Flow: Hamstrings
Anna Greenberg
Thursday 5/11/23 @ 4:17 PM
Difficulty: 4.23 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 5/11/23 @ 4:6 PM
Difficulty: 3.71 / 10