Workouts

20 min Focus Flow: Healthy Back
Kristin McGee
Monday 6/12/23 @ 3:9 PM
Difficulty: 4.25 / 10
 
15 min Focus Flow: Floor Poses
Ross Rayburn
Monday 6/12/23 @ 2:51 PM
Difficulty: 4.26 / 10
 
10 min Focus Flow: Floor Poses
Anna Greenberg
Saturday 6/10/23 @ 4:41 PM
Difficulty: 3.53 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 6/5/23 @ 3:46 PM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 6/5/23 @ 3:24 PM
Difficulty: 3.88 / 10
 
30 min Focus Flow: Floor Poses
Ross Rayburn
Monday 6/5/23 @ 2:52 PM
Difficulty: 4.41 / 10
 
20 min Focus Flow: Floor Poses
Denis Morton
Saturday 6/3/23 @ 4:57 PM
Difficulty: 4.65 / 10
 
20 min Slow Flow
Denis Morton
Saturday 6/3/23 @ 4:42 PM
Difficulty: 4.65 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Saturday 5/27/23 @ 6:13 PM
Difficulty: 4.31 / 10
 
20 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Saturday 5/27/23 @ 5:52 PM
Difficulty: 3.96 / 10